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Ripped body from Mike Vasquez
Day 6
Video:
watch
Target area:
Abs, Legs, Shoulders
Set 1
3 rounds
30
sеc
x
light
weight
Arm Circles
rest: 60 sеc, after the set 120 sеc
Set 2
2 rounds
10
rep
Dumbbell One-Arm Shoulder Press
rest: 60 sеc, after the set 120 sеc
Set 3
2 rounds
8
rep
Dumbbell One-Arm Shoulder Press
rest: 30 sеc, after the set 120 sеc
Set 4
1 round
6
rep
Dumbbell One-Arm Shoulder Press
rest after the set: 120 sеc
Set 5
5 rounds
15
rep
Bent-Over Dumbbell Lateral Raise
rest: 30 sеc, after the set 120 sеc
Set 6
2 rounds
15
rep
Front Dumbbell Raise Using Towel
rest: 30 sеc, after the set 120 sеc
Set 7
2 rounds
12
rep
Front Dumbbell Raise Using Towel
rest: 30 sеc, after the set 120 sеc
Set 8
4 rounds
12
rep
Barbell behind the-neck to military press
rest: 30 sеc, after the set 120 sеc
Set 9
3 rounds
12
rep
Dumbbell Shrug
12
rep
Shoulder Tap
12
rep
Dumbbell V-Sit Cross Jab
rest: 60 sеc, after the set 120 sеc
Set 10
3 rounds
max
rep
Triple Clap Push-Up
60
sеc
Battling Ropes
60
sеc
Front Box Jump
rest: 60 sеc, after the set 120 sеc
Jon
?
10-03-2018
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Андрик
Нормально.
05-04-2018
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Хан Туганбаев
вот это да!
30-04-2018
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Cédric Gounet
brutal
12-02-2019
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Николай
чем можно заменить канаты ?
17-09-2019
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1
I'm DAMIR
Не знаю, сколько времени?
28-10-2019
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Сергей Гордецов
чем можно заменить канаты
16-11-2019
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Calisthano24
je suis HS mais bon
20-04-2020
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Дмитрий
gut
04-05-2020
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Andreadavide Fiorellino
ottimo
13-07-2020
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Никита Бедняков Workaot
Норм
29-12-2020
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Александр Сербетов
норм
08-03-2021
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Jonathan Coello
uffff
14-06-2021
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