Workouts
н
Author: NazarSon
Start
Set 1
1 round
240
sеc
Warm-up
rest after the set: 60 sеc
Set 2
1 round
60
sеc
Run
rest after the set: 60 sеc
Set 3
1 round
20
rep
Burpee
rest after the set: 60 sеc
Set 4
1 round
25
rep
Push-Ups
rest: 30 sеc
30
rep
"Star" Crunch
rest: 30 sеc
15
rep
Bulgarian split squats (each leg)
rest after the set: 60 sеc
Set 5
1 round
10
rep
Clapping Push-Up
rest: 30 sеc
11
rep
Clapping Push-Up
rest: 30 sеc
12
rep
Clapping Push-Up
rest: 30 sеc
13
rep
Clapping Push-Up
rest: 30 sеc
11
rep
Clapping Push-Up
rest: 30 sеc
10
rep
Clapping Push-Up
rest after the set: 60 sеc
Set 6
1 round
20
rep
Jump squats
rest: 60 sеc
20
rep
Jump squats
rest: 60 sеc
20
rep
Jump squats
rest after the set: 60 sеc
Set 7
1 round
60
sеc
Handstand hold
rest: 30 sеc
50
sеc
Handstand hold
rest: 30 sеc
40
sеc
Handstand hold
rest after the set: 60 sеc
Set 8
1 round
60
sеc
Планка на одной руке(для каждой)
rest: 30 sеc
60
sеc
Планка на одной руке(для каждой)
rest: 60 sеc
120
sеc
Back plank
rest: 30 sеc
60
sеc
V-hold
rest after the set: 60 sеc
Send