BarJock
II
rank
6
workouts
5
followers
1
following
Rating 3501 / 9790
Norms (15)
Push-Ups
BarJock
40
Low grip muscle up
BarJock
1
Pull-Ups
BarJock
18
Parallel Bar Dips
BarJock
30
Half lever hang (close grip)
BarJock
3
Back lever
BarJock
3
Leg raises (toes touch the bar)
BarJock
15
Bent arm planche (legs together and straight)
BarJock
7
Pull-over
BarJock
7
Half lever hang (hands shoulder width apart)
BarJock
6
Muscle up
BarJock
2
One arm muscle ups - 1 (each arm)
BarJock
1
Handstand wall assisted push-ups
BarJock
2
Half lever hang (hands shoulder width apart) - fix
BarJock
1
Captain's rise
BarJock
1
Ranks (2)
II rank
BarJock
I rank
BarJock

User publications

первая тренировка. совсем формы нет

First training outside. Second training after big rest. Training was after power elements set



The last row reached.