Workouts
Тренировка Ганнибала (адаптив)
Author: BarJock
Start
Set 1
1 round
15
rep
Push-Ups
rest: 90 sеc
7
rep
Pull-Ups
rest: 90 sеc
9
rep
Parallel Bar Dips
rest: 90 sеc
7
rep
Chin-Ups
rest after the set: 90 sеc
Set 2
1 round
10
rep
Decline Push-Ups
rest: 90 sеc
6
rep
Pull-Ups
rest: 90 sеc
9
rep
Parallel Bar Dips
rest: 90 sеc
7
rep
Chin-Ups
rest after the set: 90 sеc
Set 3
1 round
10
rep
Decline Push-Ups
rest: 90 sеc
6
rep
Pull-Ups
rest: 90 sеc
9
rep
Parallel Bar Dips
rest: 90 sеc
7
rep
Chin-Ups
rest after the set: 90 sеc
Set 4
1 round
10
rep
Decline Push-Ups
rest: 90 sеc
6
rep
Pull-Ups
rest: 90 sеc
9
rep
Parallel Bar Dips
rest: 90 sеc
7
rep
Chin-Ups
rest after the set: 90 sеc
Set 5
1 round
8
rep
Decline Push-Ups
rest: 90 sеc
6
rep
Pull-Ups
rest: 90 sеc
8
rep
Parallel Bar Dips
rest: 90 sеc
6
rep
Chin-Ups
rest after the set: 90 sеc
Занимался в перчатках на морозе. На удивление неплохой результат. надо будет добавить повторений в первых трёх сетах
Send