Workouts
Legs day
Author: BarJock

Тренировка ног с доп весом

Start
Set 1
1 round
10
rep
Jumping jacks
rest: 60 sеc
10
rep
Jumping jacks
rest: 60 sеc
10
rep
Jumping jacks
rest: 60 sеc
10
rep
Jumping jacks
rest after the set: 120 sеc
Set 2
1 round
12
rep
Side Lunges (each leg)
rest: 60 sеc
12
rep
Side Lunges (each leg)
rest: 60 sеc
12
rep
Side Lunges (each leg)
rest: 60 sеc
12
rep
Side Lunges (each leg)
rest after the set: 120 sеc
Set 3
1 round
10
rep
x
40
kg
Dumbbell Squat
rest: 90 sеc
10
rep
x
40
kg
Dumbbell Squat
rest: 90 sеc
10
rep
x
40
kg
Dumbbell Squat
rest: 90 sеc
10
rep
x
60
kg
Dumbbell Squat
rest: 90 sеc
10
rep
x
60
kg
Dumbbell Squat
rest after the set: 120 sеc
Set 4
1 round
8
rep
Bodyweight Lunges (each leg)
rest: 90 sеc
8
rep
Bodyweight Lunges (each leg)
rest: 90 sеc
8
rep
Bodyweight Lunges (each leg)
rest: 90 sеc
8
rep
Bodyweight Lunges (each leg)
rest after the set: 120 sеc
хочу больше веса
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