Sign up
Sign in
library_books
Feed
people
People
dumbbell
Workouts
date_range
Programs
insert_chart
Ranks
medal
Achievements
format_list_bulleted
Exercises
trending_up
Rating
Workouts
біцепс тріцепс
Author:
Шунь Богдан
your fit
Start
Set 1
3 rounds
10
rep
x
10
kg
Dumbbell Alternate Bicep Curl
rest: 60 sеc
10
rep
x
10
kg
Concentration Curls
rest: 60 sеc
10
rep
x
10
kg
Hammer Curls
rest: 60 sеc
12+
rep
Close triceps position push-ups
rest: 60 sеc
12+
rep
Cobra Triceps Extension
rest: 60 sеc
10
rep
x
10
kg
Lying Dumbbell Tricep Extension
rest: 60 sеc, after the set 75 sеc
Шунь Богдан
Бомба експерементуйте з вагами
12-09-2019
reply
thumb_up
Send