Cobra Triceps Extension
Main muscle: Triceps
Other muscles: Chest
Equipment: no equipment
Mechanics type: compound
Fitness level: intermediate
Category: Increase strength
- Begin lying prone on the floor with your elbows bent and your finger tips in line with your chest.
- Extend your elbows and push your upper body and hips off the ground.
- When your elbows reach full extension, re-bend them and lower your body back to the ground.
- Repeat.
Source: bodybuilding.com
