Danh sách các yếu tố chưa có.
Despite of me not training this type of workout for some time, I still managed to be a little stronger than the last time :) Nofap is working yo :D
Full Progress in Pulls, but should correct the form in future trainings, instead of adding weights.
Reps in 2 set are super overestimated. Should decrease them to 5/6.