Kobelev Legs.

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Kobelev Legs.

Author: pa3lenk0

getting back to business.

Set 1

1 round

300

s

Warm-up

Set 2

4 rounds

12

Hiệu lực

x

45

kg

Barbell Full Squat

12

Hiệu lực

x

45

kg

Barbell Deadlift

rest: 180 s

Set 3

4 rounds

8

Hiệu lực

x

5

kg

Calf raises (each leg)

rest: 120 s

Set 4

1 round

300

s

Stretching

rip

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