Орлик

Antrenman

Орлик

Author: Kostiantyn Habidulov

Тренировка огонь

Set 1

1 round

10

Tekrar

Close grip pull-ups

rest: 60 s

20

Tekrar

Dips

rest: 60 s

10

Tekrar

Pull-up

rest: 60 s

25

Tekrar

Şınav

rest: 60 s

15

Tekrar

Çubuğunda mengene düz ayak Raising (ayak çubuğuna dokunun).

rest: 60 s

10

Tekrar

Jump squats

rest: 120 s

max

Tekrar

Australian pull-ups

rest: 60 s

max

Tekrar

Incline Push-Ups

rest: 60 s

60

s

Rest

rest after the set: 60 s

Set 2

1 round

3

Tekrar

Duvara dikey amuda dips

rest: 60 s

5

Tekrar

Kaldırma darbe

rest: 60 s

12

Tekrar

Straight bar dips

rest after the set: 60 s