denchik: фулбоди

Training programs » denchik

фулбоди

Set 1

1 round

10

Gyldighet

Pull-ups

rest: 30 s

20

Gyldighet

Dips

rest: 30 s

60

s

Rest

rest after the set: 60 s

Set 2

1 round

10

Gyldighet

Heve føttene flate opp mot stangen (tærne berører stangen).

rest: 30 s

30

Gyldighet

Armhevinger

rest: 30 s

2

Gyldighet

Håndkle foran (i begge retninger)

rest: 30 s

180

s

Rest

rest after the set: 60 s

Set 3

1 round

4

Gyldighet

Muscle up med to hender

rest: 30 s

30

Gyldighet

Bench dips

rest: 30 s

10

Gyldighet

Half Burpees

rest: 30 s

20

Gyldighet

Squats

rest after the set: 60 s

Set 4

1 round

15

Gyldighet

Parallel bar push-ups

rest: 30 s

20

Gyldighet

Hanging knee raises

rest: 30 s

20

Gyldighet

Jump squats

rest: 30 s

15

Gyldighet

Hanging Leg Raise to L-Sit

rest: 30 s

15

Gyldighet

Lunge Jump

rest after the set: 60 s