Орлик

Opplæring

Орлик

Author: Kostiantyn Habidulov

Тренировка огонь

Start

Set 1

1 round

10

Gyldighet

Close grip pull-ups

rest: 60 s

20

Gyldighet

Dips

rest: 60 s

10

Gyldighet

Pull-ups

rest: 60 s

25

Gyldighet

Armhevinger

rest: 60 s

15

Gyldighet

Heve føttene flate opp mot stangen (tærne berører stangen).

rest: 60 s

10

Gyldighet

Jump squats

rest: 120 s

max

Gyldighet

Australian pull-ups

rest: 60 s

max

Gyldighet

Incline Push-Ups

rest: 60 s

60

s

Rest

rest after the set: 60 s

Set 2

1 round

3

Gyldighet

Dips i vertikal håndstående mot veggen

rest: 60 s

5

Gyldighet

Pullover

rest: 60 s

12

Gyldighet

Straight bar dips

rest after the set: 60 s