неделя тренировок: 4

Training programs » неделя тренировок

4

на забив

Set 1

3 rounds

5

Gyldighet

Pull-ups

rest: 30 s

15

Gyldighet

Armhevinger

rest: 30 s

5

Gyldighet

Dips

rest: 30 s

5

Gyldighet

Heve føttene flate opp mot stangen (tærne berører stangen).

rest: 30 s, after the set 60 s

Set 2

3 rounds

3

Gyldighet

Pullover

rest: 30 s

3

Gyldighet

Kaptein stige

rest: 30 s

10

Gyldighet

Straight bar dips

rest: 30 s

10

Gyldighet

Armhevinger

rest: 30 s, after the set 60 s

Set 3

1 round

60

s

Stretching

rest after the set: 60 s

норм