Latihan
Воркаут
Author: New Life
Laman
Set 1
1 round
5
Kesahan
Kuasa keluaran dua
rest: 60 s
5
Kesahan
Kuasa keluaran dua
rest: 60 s
5
Kesahan
Kuasa keluaran dua
rest: 60 s
5
Kesahan
Kuasa keluaran dua
rest: 60 s
5
Kesahan
Kuasa keluaran dua
rest: 60 s
5
Kesahan
Kuasa keluaran dua
rest: 60 s
10
Kesahan
Wide Grip Pull-Ups
rest: 60 s
10
Kesahan
Wide Grip Pull-Ups
rest: 60 s
10
Kesahan
Wide Grip Pull-Ups
rest: 60 s
10
Kesahan
Tarik-up
rest: 60 s
10
Kesahan
Tarik-up
rest: 60 s
10
Kesahan
Tarik-up
rest: 60 s
11
Kesahan
Tucked front lever pull ups
rest: 60 s
11
Kesahan
Tucked front lever pull ups
rest: 60 s
11
Kesahan
Tucked front lever pull ups
rest: 60 s
11
Kesahan
Tucked front lever pull ups
rest: 60 s
11
Kesahan
Tucked front lever pull ups
rest: 60 s
11
Kesahan
Tucked front lever pull ups
rest: 60 s
10
Kesahan
Chin-Ups
rest: 60 s
10
Kesahan
Chin-Ups
rest: 60 s
10
Kesahan
Chin-Ups
rest: 60 s
10
Kesahan
Chin-Ups
rest: 60 s
10
Kesahan
Chin-Ups
rest: 60 s
10
Kesahan
Chin-Ups
rest: 60 s
15
Kesahan
Harga rendah
rest: 60 s
15
Kesahan
Harga rendah
rest: 60 s
15
Kesahan
Harga rendah
rest: 60 s
15
Kesahan
Harga rendah
rest: 60 s
15
Kesahan
Harga rendah
rest: 60 s
15
Kesahan
Harga rendah
rest: 60 s
12
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
rest: 60 s
12
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
rest: 60 s
12
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
rest: 60 s
7
Kesahan
Hanging oblique knee raises (each side)
rest: 60 s
7
Kesahan
Hanging oblique knee raises (each side)
rest: 60 s
7
Kesahan
Hanging oblique knee raises (each side)
rest: 60 s
16
Kesahan
Fingertip push-ups
rest: 60 s
16
Kesahan
Fingertip push-ups
rest: 60 s
16
Kesahan
Fingertip push-ups
rest: 60 s
16
Kesahan
Tekan tubi
rest: 60 s
16
Kesahan
Tekan tubi
rest: 60 s
16
Kesahan
Tekan tubi
rest: 60 s
7
Kesahan
Straight bar dips
rest: 60 s
7
Kesahan
Straight bar dips
rest: 60 s
7
Kesahan
Straight bar dips
rest: 60 s
7
Kesahan
Straight bar dips
rest: 60 s
7
Kesahan
Straight bar dips
rest: 60 s
7
Kesahan
Straight bar dips
rest after the set: 60 s
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