pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Luahan
medal
Pencapaian
format_list_bulleted
Exercises
trending_up
Kedudukan
Latihan
Орлик
Author:
Kostiantyn Habidulov
Тренировка огонь
Laman
Set 1
1 round
10
Kesahan
Close grip pull-ups
rest: 60 s
20
Kesahan
Harga rendah
rest: 60 s
10
Kesahan
Tarik-up
rest: 60 s
25
Kesahan
Tekan tubi
rest: 60 s
15
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
rest: 60 s
10
Kesahan
Jump squats
rest: 120 s
max
Kesahan
Australian pull-ups
rest: 60 s
max
Kesahan
Incline Push-Ups
rest: 60 s
60
s
Rest
rest after the set: 60 s
Set 2
1 round
3
Kesahan
Dips dalam handstand menegak di dinding
rest: 60 s
5
Kesahan
Mengangkat rampasan kuasa
rest: 60 s
12
Kesahan
Straight bar dips
rest after the set: 60 s
Untuk menghantar