Training programs » denchik
фулбоди
Set 1
1 round
10
Derīgums
Pull-ups
rest: 30 s
20
Derīgums
Dips
rest: 30 s
60
s
Rest
rest after the set: 60 s
Set 2
1 round
10
Derīgums
Paaugstināšana dzīvoklis kājas skrūvspīlēs uz stieņa (pirkstiem pieskarties bar).
rest: 30 s
30
Derīgums
Push-ups
rest: 30 s
2
Derīgums
Dvieļu front (abos virzienos)
rest: 30 s
180
s
Rest
rest after the set: 60 s
Set 3
1 round
4
Derīgums
Izejas jauda divu
rest: 30 s
30
Derīgums
Bench dips
rest: 30 s
10
Derīgums
Half Burpees
rest: 30 s
20
Derīgums
Squats
rest after the set: 60 s
Set 4
1 round
15
Derīgums
Parallel bar push-ups
rest: 30 s
20
Derīgums
Hanging knee raises
rest: 30 s
20
Derīgums
Jump squats
rest: 30 s
15
Derīgums
Hanging Leg Raise to L-Sit
rest: 30 s
15
Derīgums
Lunge Jump
rest after the set: 60 s
Sūtīt