Latihan
Воркаут
Author: New Life
Rumah
Set 1
1 round
5
Keabsahan
Daya keluaran dari dua
rest: 60 s
5
Keabsahan
Daya keluaran dari dua
rest: 60 s
5
Keabsahan
Daya keluaran dari dua
rest: 60 s
5
Keabsahan
Daya keluaran dari dua
rest: 60 s
5
Keabsahan
Daya keluaran dari dua
rest: 60 s
5
Keabsahan
Daya keluaran dari dua
rest: 60 s
10
Keabsahan
Wide Grip Pull-Ups
rest: 60 s
10
Keabsahan
Wide Grip Pull-Ups
rest: 60 s
10
Keabsahan
Wide Grip Pull-Ups
rest: 60 s
10
Keabsahan
Pull-up
rest: 60 s
10
Keabsahan
Pull-up
rest: 60 s
10
Keabsahan
Pull-up
rest: 60 s
11
Keabsahan
Tucked front lever pull ups
rest: 60 s
11
Keabsahan
Tucked front lever pull ups
rest: 60 s
11
Keabsahan
Tucked front lever pull ups
rest: 60 s
11
Keabsahan
Tucked front lever pull ups
rest: 60 s
11
Keabsahan
Tucked front lever pull ups
rest: 60 s
11
Keabsahan
Tucked front lever pull ups
rest: 60 s
10
Keabsahan
Chin-Ups
rest: 60 s
10
Keabsahan
Chin-Ups
rest: 60 s
10
Keabsahan
Chin-Ups
rest: 60 s
10
Keabsahan
Chin-Ups
rest: 60 s
10
Keabsahan
Chin-Ups
rest: 60 s
10
Keabsahan
Chin-Ups
rest: 60 s
15
Keabsahan
Dips
rest: 60 s
15
Keabsahan
Dips
rest: 60 s
15
Keabsahan
Dips
rest: 60 s
15
Keabsahan
Dips
rest: 60 s
15
Keabsahan
Dips
rest: 60 s
15
Keabsahan
Dips
rest: 60 s
12
Keabsahan
Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).
rest: 60 s
12
Keabsahan
Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).
rest: 60 s
12
Keabsahan
Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).
rest: 60 s
7
Keabsahan
Hanging oblique knee raises (each side)
rest: 60 s
7
Keabsahan
Hanging oblique knee raises (each side)
rest: 60 s
7
Keabsahan
Hanging oblique knee raises (each side)
rest: 60 s
16
Keabsahan
Fingertip push-ups
rest: 60 s
16
Keabsahan
Fingertip push-ups
rest: 60 s
16
Keabsahan
Fingertip push-ups
rest: 60 s
16
Keabsahan
Push-up
rest: 60 s
16
Keabsahan
Push-up
rest: 60 s
16
Keabsahan
Push-up
rest: 60 s
7
Keabsahan
Straight bar dips
rest: 60 s
7
Keabsahan
Straight bar dips
rest: 60 s
7
Keabsahan
Straight bar dips
rest: 60 s
7
Keabsahan
Straight bar dips
rest: 60 s
7
Keabsahan
Straight bar dips
rest: 60 s
7
Keabsahan
Straight bar dips
rest after the set: 60 s
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