STRONG episode: dips max

Training programs » STRONG episode

dips max

Set 1

1 round

60

s

Warm-up

max

Keabsahan

Daya keluaran dari dua

60

s

Warm-up

rest after the set: 120 s

Set 2

5 rounds

max

Keabsahan

Dips

rest: 40 s

10

Keabsahan

Pull-up

rest: 40 s

max

s

L-sit hold on bar

rest: 40 s, after the set 120 s

Set 3

3 rounds

max

Keabsahan

Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).

max

s

L-sit on parallel bars

rest: 40 s

max

Keabsahan

Decline Oblique Crunch

rest: 40 s, after the set 120 s