pendaftaran
Login
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Pembuangan
medal
Prestasi
format_list_bulleted
Exercises
trending_up
Penilaian
Training programs
»
summer
Day 4
Set 1
1 round
60
s
Warm-up
max
Keabsahan
Daya keluaran dari dua
rest: 30 s
60
s
Warm-up
rest after the set: 60 s
Set 2
3 rounds
2
Keabsahan
Daya keluaran dari dua
rest: 30 s
5
Keabsahan
Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).
rest: 30 s
5
Keabsahan
Pull-up
rest: 30 s
10
Keabsahan
Dips
rest: 30 s
20
Keabsahan
Squats
rest: 30 s
15
Keabsahan
Push-up
rest: 30 s, after the set 60 s
Set 3
6 rounds
30
s
Stretching
rest after the set: 60 s
Untuk mengirim