summer: Day 2

Training programs » summer

Day 2

Set 1

1 round

60

s

Warm-up

max

Keabsahan

Daya keluaran dari dua

rest: 30 s

60

s

Warm-up

rest after the set: 60 s

Set 2

3 rounds

2

Keabsahan

Daya keluaran dari dua

rest: 30 s

5

Keabsahan

Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).

rest: 30 s

5

Keabsahan

Pull-up

rest: 30 s

10

Keabsahan

Dips

rest: 30 s

20

Keabsahan

Squats

rest: 30 s

15

Keabsahan

Push-up

rest: 30 s, after the set 60 s

Set 3

6 rounds

30

s

Stretching

rest after the set: 60 s