Тиж 1

Latihan

Тиж 1

Author: Алекс

Rumah

Set 1

1 round

300

s

Warm-up

rest after the set: 60 s

Set 2

1 round

2

Keabsahan

Muscle Up (Rings)

rest: 50 s

2

Keabsahan

Menarik di satu sisi (setiap kualitas pada setiap lengan)

rest: 50 s

10

Keabsahan

Dips di handstand vertikal dinding

rest after the set: 60 s

Set 3

1 round

9

Keabsahan

Pull-up

rest: 50 s

12

Keabsahan

Dips

rest: 50 s

12

Keabsahan

Pull-up

rest: 50 s

16

Keabsahan

Dips

rest: 50 s

8

Keabsahan

Pull-up

rest: 50 s

10

Keabsahan

Dips

rest: 50 s

8

Keabsahan

Pull-up

rest: 50 s

10

Keabsahan

Dips

rest: 50 s

13+

Keabsahan

Pull-up

rest: 50 s

20+

Keabsahan

Dips

rest after the set: 60 s

Set 4

1 round

300

s

Stretching

rest after the set: 60 s