неделя тренировок: 3

Training programs » неделя тренировок

3

комплекс на турнике

Set 1

3 rounds

5

Keabsahan

Pull-up

rest: 60 s

5

Keabsahan

Chin-Ups

rest: 60 s

5

Keabsahan

Wide Grip Pull-Ups

rest: 60 s

Set 2

3 rounds

5

Keabsahan

Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).

rest: 60 s

5

Keabsahan

Hanging Leg Raise to L-Sit

rest: 60 s

5

Keabsahan

Hanging oblique knee raises (each side)

rest: 60 s

Set 3

3 rounds

5

Keabsahan

Lifting kudeta

rest: 60 s

5

Keabsahan

Kapten kenaikan

rest: 60 s

Set 4

1 round

60

s

Stretching

rest after the set: 60 s

ера