неделя тренировок: 1

Training programs » неделя тренировок

1

разнообразие отжиманий и подтягиваний

Set 1

2 rounds

10

Keabsahan

Push-up

rest: 30 s

10

Keabsahan

Wide hands push-ups

rest: 30 s

10

Keabsahan

Close triceps position push-ups

rest: 30 s

10

Keabsahan

Clapping Push-Up

rest: 30 s, after the set 60 s

Set 2

2 rounds

5

Keabsahan

Pull-up

rest: 30 s

5

Keabsahan

Chin-Ups

rest: 30 s

5

Keabsahan

Wide Grip Pull-Ups

rest: 30 s

5

Keabsahan

Close grip pull-ups

rest: 30 s, after the set 60 s

Set 3

2 rounds

3

Keabsahan

Lifting kudeta

rest: 30 s

3

Keabsahan

Kapten kenaikan

rest: 30 s, after the set 60 s

Set 4

2 rounds

2

Keabsahan

Menghasilkan kekuatan pada satu sisi - 1 (masing-masing)

rest: 30 s, after the set 60 s

Set 5

1 round

60

s

Stretching

rest after the set: 60 s

моя програма.