моя треня

Latihan

моя треня

Author: Иван Чижиков

Rumah

Set 1

5 rounds

3

Keabsahan

Daya keluaran dari dua

rest: 30 s, after the set 60 s

Set 2

5 rounds

5

Keabsahan

x

30

kg

Pull-up

rest: 30 s, after the set 60 s

Set 3

1 round

15

Keabsahan

Dips

rest: 30 s

14

Keabsahan

Dips

rest: 30 s

13

Keabsahan

Dips

rest: 30 s

12

Keabsahan

Dips

rest: 30 s

11

Keabsahan

Dips

rest after the set: 60 s

Set 4

5 rounds

5

Keabsahan

x

30

kg

Chin-Ups

rest: 30 s, after the set 60 s

Set 5

5 rounds

20

Keabsahan

Knuckle Pushups

rest: 30 s, after the set 60 s

Set 6

5 rounds

3

Keabsahan

L-Sit Chin-Up

rest: 30 s, after the set 60 s

Set 7

1 round

6

Keabsahan

Windshield wipers

rest: 30 s

6

Keabsahan

Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).

rest after the set: 60 s