Треня #1

Latihan

Треня #1

Author: Иван Кузнецов

Rumah

Set 1

1 round

300

s

Stretching

rest after the set: 120 s

Set 2

1 round

10

Keabsahan

Pull-up

rest: 90 s

10

Keabsahan

Dips

rest: 90 s

25

Keabsahan

Push-up

rest: 90 s

5

Keabsahan

Wide Grip Pull-Ups

rest after the set: 120 s

Set 3

1 round

3

Keabsahan

Lifting kudeta

rest: 90 s

2

Keabsahan

Menghasilkan kekuatan pada satu sisi - 1 (masing-masing)

rest: 90 s

7

Keabsahan

Chin-Ups

rest: 90 s

8

Keabsahan

Close grip chin-ups

rest after the set: 120 s

Set 4

1 round

90

s

Rest

rest after the set: 120 s