неделя тренировок: 4

Training programs » неделя тренировок

4

на забив

Set 1

3 rounds

5

Valjanost

Pull-up

rest: 30 a

15

Valjanost

Sklekovi

rest: 30 a

5

Valjanost

Dips

rest: 30 a

5

Valjanost

Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).

rest: 30 a, after the set 60 a

Set 2

3 rounds

3

Valjanost

Podizanje udar

rest: 30 a

3

Valjanost

Kapetan porast

rest: 30 a

10

Valjanost

Straight bar dips

rest: 30 a

10

Valjanost

Sklekovi

rest: 30 a, after the set 60 a

Set 3

1 round

60

a

Stretching

rest after the set: 60 a

норм

Poslati