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Podizanje udar
Main muscle:
Lats
Other muscles:
Biceps, Triceps, Upper Abs, Abs, Lower Abs
Equipment:
pull up bar
Mechanics type:
compound
Fitness level:
beginner
Category:
Street Workout
Stopala trebaju biti ravna. Potrebna proširenje naručju-up.
Sadašnja vrijednost:
Sačuvaj
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