Kapetan porast
Main muscle: Lats
Other muscles: Shoulders, Traps, Lower back
Equipment: pull up bar
Mechanics type: compound
Fitness level: beginner
Category: Street Workout
Provedba vlasti (silom oružja, nego oštre zakidyvaniya nogu do zdjelice na horizontalnoj traci). Poželjno je glatke noge. Nakon što zahtijeva pristup ETS.
