Entraînements
full body (home)
Auteur: Mihal
Début
Série 1
1 round
60
Sec
Stretching
repos: 15 sec
60
Sec
Front splits
repos: 15 sec
60
Sec
Middle Splits
repos: 15 sec
20
rep
Squats
repos: 15 sec
60
Sec
Plank
repos: 15 sec
20
rep
Seated knee tucks
repos: 15 sec
20
rep
Squats
repos: 15 sec
60
Sec
Plank
repos: 15 sec
25
rep
Seated knee tucks
repos: 15 sec
10
rep
Pompes en poirier dos au mur
repos: 15 sec
20
rep
Pompes
repos: 15 sec
20
rep
Тяга резинової петлі на біцепс
repos: 15 sec
15
rep
Close triceps position push-ups
repos: 15 sec
50
rep
Dumbbell Shrug
repos: 15 sec
10
rep
Pompes en poirier dos au mur
repos: 15 sec
20
rep
Pompes
repos: 15 sec
20
rep
Тяга резинової петлі на біцепс
repos: 15 sec
15
rep
Close triceps position push-ups
repos: 15 sec
50
rep
Dumbbell Shrug
repos: 15 sec
60
Sec
Échauffez-vous
repos après la série: 25 sec
Envoyer