Entraînements
топ 1
Auteur: Коля Левчик
Début
Série 1
2 rounds
15
rep
Tractions
repos: 30 sec
20
rep
Répulsion aux barres parallèles
repos: 30 sec
20
rep
Pompes
repos: 30 sec
10
rep
Soulever vos jambes (les doigts de pieds doivent toucher la barre)
repos: 30 sec
10
rep
Straight bar dips
repos: 30 sec
20
rep
Australian pull-ups
repos: 30 sec
20
rep
Australian chin-ups
repos: 30 sec
20
rep
Wide grip Australian chin-ups
repos: 30 sec
10
rep
Chin-Ups
repos: 30 sec
15
rep
Close grip Australian chin-ups
repos: 30 sec
10
rep
Diamond Push-Ups
repos: 30 sec
10
rep
Decline Push-Ups
repos: 30 sec
15
rep
V-sit on parallel bars
repos: 30 sec
10
rep
Wide Grip Pull-Ups
repos: 30 sec, après la série 60 sec
Envoyer