Entraînements
SOTKA Подходы
Auteur: Evgeniy
Début
Série 1
1 round
maximum
Sec
Échauffez-vous
Série 2
1 round
6
rep
Tractions
repos: 45 sec
6
rep
Tractions
repos: 45 sec
6
rep
Tractions
repos: 45 sec
6
rep
Tractions
repos: 45 sec
6
rep
Tractions
repos: 45 sec
6
rep
Tractions
repos après la série: 60 sec
Série 3
1 round
16
rep
Squats
repos: 45 sec
16
rep
Squats
repos: 45 sec
16
rep
Squats
repos: 45 sec
16
rep
Squats
repos: 45 sec
16
rep
Squats
repos: 45 sec
16
rep
Squats
repos après la série: 60 sec
Série 4
1 round
12
rep
Pompes
repos: 45 sec
12
rep
Pompes
repos: 45 sec
12
rep
Pompes
repos: 45 sec
12
rep
Pompes
repos: 45 sec
12
rep
Pompes
repos: 45 sec
12
rep
Pompes
repos après la série: 60 sec
Série 5
1 round
18
rep
Bouncing lunges (each leg)
repos: 45 sec
18
rep
Bouncing lunges (each leg)
repos: 45 sec
18
rep
Bouncing lunges (each leg)
repos: 45 sec
18
rep
Bouncing lunges (each leg)
repos: 45 sec
18
rep
Bouncing lunges (each leg)
repos: 45 sec
18
rep
Bouncing lunges (each leg)
repos après la série: 60 sec
Série 6
1 round
maximum
Sec
Stretching
Envoyer