Programmes d'entrainement » Все Тело - Дома
ДЕНЬ 2
Série 1
1 round
60
Sec
Échauffez-vous
Série 2
1 round
30
rep
Pompes
20
rep
Diamond Push-Ups
20
rep
Incline Push-Ups
20
rep
Decline Push-Ups
30
rep
Bench dips
20
rep
Close triceps position push-ups
10
rep
Wide hands push-ups
20
Sec
Mountain Climbers
17
rep
Dive Bomber Push-Up
Série 3
1 round
360
Sec
Rest
Série 4
1 round
50
Sec
Bent legs raises
30
rep
Sit-Ups
30
rep
Left side crunches
30
rep
Right side crunches
Série 5
1 round
360
Sec
Rest
Série 6
1 round
20
Sec
Run
50
Sec
Jump squats
40
rep
Calf raises (each leg)
59
Sec
Wall sits
Série 7
1 round
300
Sec
Rest
Série 8
1 round
60
Sec
Superman push hold
maximum
rep
Superman push ups
Envoyer