Incline Push-Ups
Muscle principal: Poitrine
Autres muscles: Triceps, Epaules
Equipement: pas d'équipement
Type mécanique: composé
Niveau de fitness: débutant
Catégorie: Augmentation de la force
- Stand facing bench or sturdy elevated platform. Place hands on edge of bench or platform, slightly wider than shoulder width.
- Position forefoot back from bench or platform with arms and body straight. Arms should be perpendicular to body. Keeping body straight, lower chest to edge of box or platform by bending arms.
- Push body up until arms are extended. Repeat.
Source: bodybuilding.com
