Entraînements
Пн (все тело)
Auteur: Alexvas
Début
Série 1
1 round
15
rep
Répulsion aux barres parallèles
repos: 30 sec
15
rep
Hanging knee raises
repos: 30 sec
10
rep
Tractions
repos: 30 sec
25
rep
Squats
repos: 30 sec
20
rep
Pompes
repos: 30 sec
12
rep
Pike presses elevated feet
repos: 30 sec
15
rep
Calf raises (each leg)
repos: 30 sec
10
rep
Close grip chin-ups
repos: 30 sec
15
rep
Répulsion aux barres parallèles
repos: 30 sec
15
rep
Hanging knee raises
repos: 30 sec
10
rep
Tractions
repos: 30 sec
25
rep
Squats
repos: 30 sec
20
rep
Pompes
repos: 30 sec
12
rep
Pike presses elevated feet
repos: 30 sec
15
rep
Calf raises (each leg)
repos: 30 sec
10
rep
Close grip chin-ups
repos: 30 sec
15
rep
Répulsion aux barres parallèles
repos: 30 sec
15
rep
Hanging knee raises
repos: 30 sec
7
rep
Tractions
repos: 30 sec
25
rep
Squats
repos: 30 sec
20
rep
Pompes
repos: 30 sec
12
rep
Pike presses elevated feet
repos: 30 sec
15
rep
Calf raises (each leg)
repos: 30 sec
8
rep
Close grip chin-ups
repos: 30 sec
15
rep
Répulsion aux barres parallèles
repos: 30 sec
15
rep
Hanging knee raises
repos: 30 sec
5
rep
Tractions
repos: 30 sec
25
rep
Squats
repos: 30 sec
20
rep
Pompes
repos: 30 sec
12
rep
Pike presses elevated feet
repos: 30 sec
15
rep
Calf raises (each leg)
repos: 30 sec
6
rep
Close grip chin-ups
repos après la série: 60 sec
Envoyer