Programmes d'entrainement » Крис Хериа " Advanced "
CHALLENGE 27 день/ сб
Série 1
2 rounds
40
Sec
Переход с верхней в нижнию планку
repos: 20 sec
40
Sec
Jump squats
repos: 20 sec
40
Sec
Turning the body with the holding of raised legs
repos: 20 sec
15
rep
Scapular Pull-Up
repos: 60 sec, après la série 120 sec
Série 2
3 rounds
maximum
rep
Pompes
repos: 60 sec
maximum
rep
Pompes en poirier dos au mur
repos: 60 sec
maximum
rep
Tractions
repos: 60 sec
maximum
rep
Squats
repos: 120 sec
Série 3
3 rounds
maximum
Sec
Handstand hold
repos: 30 sec
maximum
Sec
Wall sits
repos: 30 sec
maximum
rep
Wall Climb
repos: 30 sec
maximum
Sec
Plank
repos: 120 sec
Envoyer