Programmes d'entrainement » Крис Хериа " Advanced "
WHOLE BODY 18 день/ чт
Série 1
3 rounds
40
Sec
Plank on elbows with pelvic movement up and down
repos: 20 sec
40
Sec
Переход с верхней в нижнию планку
repos: 20 sec
40
Sec
Dive Bomber Push-Up
repos: 30 sec
Série 2
3 rounds
10
rep
Burpee
repos: 60 sec
8
rep
Muscle up
repos: 30 sec
maximum
Sec
Handstand hold
repos: 30 sec
12
rep
Soulever vos jambes (les doigts de pieds doivent toucher la barre)
repos: 120 sec
Série 3
3 rounds
maximum
rep
L-sit pull ups
repos: 30 sec
10
rep
Hand Stand Push-Up
repos: 30 sec
40
Sec
Wide-Stance Jump Squat To Close-Stance
repos: 30 sec
8
rep
Front lever raises
repos: 30 sec
40
Sec
Wall Squat
repos: 30 sec
16
rep
Neutral-Grip Pull Ups
repos: 150 sec, après la série 120 sec
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