Neutral-Grip Pull Ups
Muscle principal: Latéraux
Autres muscles: Biceps, Milieux du dos
Equipement: pas d'équipement
Type mécanique: composé
Niveau de fitness: intermédiaire
Catégorie: Augmentation de la force
- Take a neutral grip on parallel pull-up bars, hanging freely with your arms extended. This will be your starting position.
- Pull yourself up by flexing the elbows and extending the glenohumeral joint. Do not swing or use momentum to complete the movement. Attempt to get your chin above your hands.
- Pause at the top of the motion before lowering yourself to the starting position.
Source: bodybuilding.com
