Programmes d'entrainement » Крис Хериа " Advanced "
Push Day 2 день/ вт
Série 1
2 rounds
40
Sec
Burpee
repos: 20 sec
40
Sec
High Knee Jog
repos: 20 sec
40
Sec
Mountain Climbers
repos: 60 sec, après la série 120 sec
Série 2
3 rounds
maximum
rep
Clapping Push-Up
repos: 30 sec
10
rep
Slow dips
repos: 30 sec
10
rep
Body Triceps Press Using Flat Bench
repos: 30 sec
15
rep
Straight bar dips
repos: 30 sec
20
rep
Body-Up
repos: 30 sec
15
rep
Répulsion aux barres parallèles
repos: 30 sec
maximum
rep
Pompes
repos: 30 sec
30
Sec
L-sit on parallel bars
repos: 60 sec, après la série 120 sec
Série 3
2 rounds
maximum
rep
Tiger-Bend Push-Up
repos: 60 sec
maximum
rep
Typewriter Push-Up
repos: 60 sec
maximum
rep
One-Arm Push-Up
repos: 60 sec
maximum
rep
Diamond Push-Ups
repos: 120 sec
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