Body-Up
Muscle principal: Triceps
Autres muscles: Poitrine, Epaules
Equipement: pas d'équipement
Type mécanique: isolation
Niveau de fitness: intermédiaire
Catégorie: Augmentation de la force
- Assume a plank position on the ground. You should be supporting your body weight on your toes and forearms keeping your torso straight. Your forearms should be shoulder-width apart. This will be your starting position.
- Pressing your palms firmly into the ground, extend through the elbows to raise your body from the ground. Keep your torso rigid as you perform the movement.
- Slowly lower your forearms back to the ground by allowing the elbows to flex. Repeat for the desired number of repetitions.
Source: bodybuilding.com
