Programmes d'entrainement » Тяга 2
Jour 1
Série 1
1 round
300
Sec
Échauffez-vous
Série 2
2 rounds
7
rep
Pompes en poirier dos au mur
repos: 60 sec
3
rep
Muscle Up (Rings)
repos: 15 sec, après la série 60 sec
Série 3
1 round
8
rep
Tractions
repos: 15 sec
17
rep
Decline Crunch
repos: 15 sec
3
rep
Muscle Up (Rings)
repos: 15 sec
7
rep
Hammer Curls
repos après la série: 60 sec
Série 4
1 round
9
rep
Tractions
repos: 15 sec
14
rep
Decline Crunch
repos: 15 sec
3
rep
Muscle Up (Rings)
repos: 15 sec
9
rep
Hammer Curls
repos après la série: 60 sec
Série 5
1 round
7
rep
Tractions
repos: 15 sec
12
rep
Decline Crunch
repos: 15 sec
3
rep
Muscle Up (Rings)
repos: 15 sec
6
rep
Hammer Curls
repos après la série: 60 sec
Série 6
1 round
7
rep
Tractions
repos: 15 sec
11
rep
Decline Crunch
repos: 15 sec
3
rep
Muscle Up (Rings)
repos: 15 sec
6
rep
Hammer Curls
repos après la série: 60 sec
Série 7
1 round
7+
rep
Tractions
repos: 15 sec
10
rep
Decline Crunch
repos: 15 sec
3
rep
Muscle Up (Rings)
repos: 15 sec
7+
rep
Hammer Curls
repos après la série: 60 sec
Série 8
1 round
40
Sec
Calf Stretch Elbows Against Wall
repos: 5 sec
40
Sec
Standing Biceps Stretch
repos: 5 sec
40
Sec
Standing Biceps Stretch
repos: 5 sec
40
Sec
Standing Lateral Stretch
repos: 5 sec
40
Sec
Standing Lateral Stretch
repos: 5 sec
40
Sec
Lower Back Curl
repos après la série: 60 sec
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