Standing Biceps Stretch
Muscle principal: Biceps
Autres muscles: Poitrine, Epaules
Type mécanique: isolation
Niveau de fitness: débutant
Catégorie: Stretching
- Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward.
- Raise your arms up and hold until you feel a stretch in your biceps.
Source: bodybuilding.com
