Entraînements
good stuff
Auteur: BIG BEAR

real Mf shi

Début
Série 1
1 round
20
rep
Pompes
repos: 30 sec
10
rep
Incline Push-Ups
repos: 30 sec
maximum
Sec
Plank
repos: 30 sec
10
rep
Sit-Ups
repos: 30 sec
20
rep
Half Burpees
repos: 30 sec
120
Sec
Rest
repos: 30 sec
20
rep
Squats
repos: 30 sec
10
rep
Crunches
repos: 30 sec
maximum
Sec
High Knee Jog
repos: 30 sec
maximum
Sec
Wall sits
repos: 30 sec
10
rep
Left side crunches
repos: 30 sec
10
rep
Right side crunches
repos: 30 sec
maximum
Sec
Rest
repos après la série: 60 sec
Envoyer