Entraînements
26-08-2022, пт, 16:41
Auteur: Евгений
Début
Série 1
1 round
60
Sec
Jumping jacks
repos: 30 sec
30
rep
Pompes
repos: 30 sec
20
rep
Bulgarian split squats (each leg)
repos: 30 sec
15
rep
Dips + knee raises
repos: 30 sec
10
rep
Soulever vos jambes (les doigts de pieds doivent toucher la barre)
repos: 30 sec
7
rep
Muscle up
repos: 30 sec
30
rep
Squats
repos: 30 sec
10
rep
Chin-Ups
repos: 30 sec
60
Sec
Jumping jacks
repos: 30 sec
30
rep
Pompes
repos: 30 sec
20
rep
Bulgarian split squats (each leg)
repos: 30 sec
15
rep
Dips + knee raises
repos: 30 sec
10
rep
Soulever vos jambes (les doigts de pieds doivent toucher la barre)
repos: 30 sec
10
rep
Muscle up
repos: 30 sec
30
rep
Squats
repos: 30 sec
10
rep
Chin-Ups
repos: 30 sec
60
Sec
Jumping jacks
repos: 30 sec
30
rep
Pompes
repos: 30 sec
20
rep
Bulgarian split squats (each leg)
repos: 30 sec
15
rep
Dips + knee raises
repos: 30 sec
10
rep
Soulever vos jambes (les doigts de pieds doivent toucher la barre)
repos: 30 sec
8
rep
Muscle up
repos: 30 sec
30
rep
Squats
repos: 30 sec
10
rep
Chin-Ups
repos: 30 sec
60
Sec
Jumping jacks
repos: 30 sec
30
rep
Pompes
repos: 30 sec
20
rep
Bulgarian split squats (each leg)
repos: 30 sec
15
rep
Dips + knee raises
repos: 30 sec
10
rep
Soulever vos jambes (les doigts de pieds doivent toucher la barre)
repos: 30 sec
6
rep
Muscle up
repos: 30 sec
30
rep
Squats
repos: 30 sec
10
rep
Chin-Ups
repos après la série: 60 sec
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