Entraînements
14-08-2022, вс, 16:58
Auteur: Евгений
Début
Série 1
1 round
7
rep
Pompes en poirier dos au mur
repos: 30 sec
15
rep
x
4
kg
Wide Grip Pull-Ups
repos: 30 sec
20
rep
x
4.5
kg
Répulsion aux barres parallèles
repos: 30 sec
10
rep
x
4
kg
Chin-Ups
repos: 30 sec
20
rep
x
4
kg
Pompes
repos: 30 sec
6
rep
Soulever vos jambes (les doigts de pieds doivent toucher la barre)
repos: 30 sec
1
rep
Pistol Squat
repos: 30 sec
1
rep
Pistol Squat
repos: 30 sec
10
rep
Jump squats
repos: 30 sec
10
rep
x
4
kg
Reverse T-bar dips
repos: 30 sec
7
rep
Pompes en poirier dos au mur
repos: 30 sec
15
rep
x
4
kg
Wide Grip Pull-Ups
repos: 30 sec
20
rep
x
4
kg
Répulsion aux barres parallèles
repos: 30 sec
10
rep
x
4
kg
Chin-Ups
repos: 30 sec
20
rep
x
4
kg
Pompes
repos: 30 sec
7
rep
Soulever vos jambes (les doigts de pieds doivent toucher la barre)
repos: 30 sec
1
rep
Pistol Squat
repos: 30 sec
1
rep
Pistol Squat
repos: 30 sec
10
rep
Jump squats
repos: 30 sec
15
rep
x
4.5
kg
Reverse T-bar dips
repos: 30 sec
8
rep
Pompes en poirier dos au mur
repos: 30 sec
15
rep
x
4
kg
Wide Grip Pull-Ups
repos: 30 sec
20
rep
x
4
kg
Répulsion aux barres parallèles
repos: 30 sec
8
rep
x
4
kg
Chin-Ups
repos: 30 sec
20
rep
x
4
kg
Pompes
repos: 30 sec
8
rep
Soulever vos jambes (les doigts de pieds doivent toucher la barre)
repos: 30 sec
1
rep
Pistol Squat
repos: 30 sec
1
rep
Pistol Squat
repos: 30 sec
10
rep
Jump squats
repos: 30 sec
15
rep
x
4
kg
Reverse T-bar dips
repos: 30 sec
9
rep
Pompes en poirier dos au mur
repos: 30 sec
13
rep
Wide Grip Pull-Ups
repos: 30 sec
20
rep
x
4
kg
Répulsion aux barres parallèles
repos: 30 sec
10
rep
Chin-Ups
repos: 30 sec
20
rep
x
4
kg
Pompes
repos: 30 sec
9
rep
Soulever vos jambes (les doigts de pieds doivent toucher la barre)
repos: 30 sec
1
rep
Pistol Squat
repos: 30 sec
1
rep
Pistol Squat
repos: 30 sec
10
rep
Jump squats
repos: 30 sec
15
rep
x
4
kg
Reverse T-bar dips
repos: 30 sec
10
rep
Pompes en poirier dos au mur
repos: 30 sec
14
rep
Wide Grip Pull-Ups
repos: 30 sec
20
rep
x
4
kg
Répulsion aux barres parallèles
repos: 30 sec
10
rep
Chin-Ups
repos: 30 sec
20
rep
x
4
kg
Pompes
repos: 30 sec
10
rep
Soulever vos jambes (les doigts de pieds doivent toucher la barre)
repos: 30 sec
1
rep
Pistol Squat
repos: 30 sec
1
rep
Pistol Squat
repos: 30 sec
10
rep
Jump squats
repos: 30 sec
15
rep
x
4
kg
Reverse T-bar dips
repos après la série: 60 sec
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