Entraînements
АнтиЖир
Auteur: Земляк
Début
Série 1
4 rounds
500
mettre
Run
repos: 10 sec
10
rep
Tractions
repos: 10 sec
20
rep
Pompes
repos: 10 sec
60
Sec
Jumping jacks
repos: 10 sec
20
rep
Bench dips
repos: 10 sec
15
rep
Burpee
repos: 10 sec
500
mettre
Run
repos: 10 sec
8
rep
Chin-Ups
repos: 10 sec
15
rep
Diamond Push-Ups
repos: 10 sec
60
Sec
High Knee Jog
repos: 10 sec
25
rep
Incline Push-Ups
repos: 10 sec
30
Sec
Mountain Climbers
repos: 10 sec
Envoyer