Entraînements
Подходы
Auteur: Андрей
Début
Série 1
1 round
240
Sec
Échauffez-vous
5
rep
Tractions
repos: 60 sec
5
rep
Tractions
repos: 60 sec
5
rep
Tractions
repos: 60 sec
5
rep
Tractions
repos: 60 sec
5
rep
Tractions
repos: 60 sec
5
rep
Tractions
repos après la série: 60 sec
Série 2
1 round
20
rep
Squats
repos: 60 sec
20
rep
Squats
repos: 60 sec
20
rep
Squats
repos: 60 sec
20
rep
Squats
repos: 60 sec
20
rep
Squats
repos: 60 sec
20
rep
Squats
repos après la série: 60 sec
Série 3
1 round
10
rep
Pompes
repos: 60 sec
10
rep
Pompes
repos: 60 sec
10
rep
Pompes
repos: 60 sec
10
rep
Pompes
repos: 60 sec
10
rep
Pompes
repos: 60 sec
10
rep
Pompes
repos après la série: 60 sec
Série 4
1 round
14
rep
Bodyweight Lunges (each leg)
repos: 60 sec
14
rep
Bodyweight Lunges (each leg)
repos: 60 sec
14
rep
Bodyweight Lunges (each leg)
repos: 60 sec
14
rep
Bodyweight Lunges (each leg)
repos: 60 sec
14
rep
Bodyweight Lunges (each leg)
repos: 60 sec
14
rep
Bodyweight Lunges (each leg)
repos: 60 sec
180
Sec
Échauffez-vous
repos après la série: 60 sec
Envoyer