Entraînements
Треню
Difficulté: facil
Cadence: intense
Auteur: Дмитрий
Début
Série 1
6 rounds
15
rep
Pompes
repos: 30 sec
maximum
Sec
Plank
repos: 30 sec
15
rep
Sit-Ups
repos: 30 sec
6
rep
Répulsion aux barres parallèles
repos: 30 sec
15
rep
Squats
repos: 30 sec
10
rep
Decline Push-Ups
repos: 30 sec
6
rep
Tractions
repos: 30 sec
15
rep
Bench dips
repos: 30 sec
30
Sec
Mountain Climbers
repos: 30 sec
6
rep
Close grip chin-ups
repos: 120 sec
Envoyer