Koulutus
Турник и брусья
Author: Christmas
Alku
Set 1
1 round
30
Voimassaolo
Pull-ups
rest after the set: 120 s
Set 2
3 rounds
10
Voimassaolo
x
10
kg
Close grip pull-ups
rest: 60 s
10
Voimassaolo
x
10
kg
Pull-ups
rest: 60 s
10
Voimassaolo
Wide Grip Pull-Ups
rest: 60 s, after the set 120 s
Set 3
3 rounds
25
Voimassaolo
Dippi
rest: 60 s
60
s
Dip hold
rest: 60 s, after the set 120 s
Set 4
3 rounds
10
Voimassaolo
Around The World Pull-Up
rest: 60 s
10
Voimassaolo
L-sit pull ups
rest: 60 s
15
Voimassaolo
Pull-ups
rest: 60 s, after the set 120 s
Set 5
4 rounds
10
Voimassaolo
Tuck planсhe push-ups
rest: 60 s
15
Voimassaolo
x
10
kg
Dippi
rest: 60 s, after the set 120 s
Set 6
3 rounds
8
Voimassaolo
x
10
kg
Close grip chin-ups
rest: 60 s
8
Voimassaolo
x
10
kg
Chin-Ups
rest: 60 s
8
Voimassaolo
x
10
kg
Wide chin ups
rest: 60 s, after the set 120 s
Set 7
3 rounds
25
Voimassaolo
Dippi
rest: 60 s
25
Voimassaolo
Punnerruksia
rest: 60 s, after the set 120 s
Set 8
2 rounds
6
Voimassaolo
Vetämällä toisaalta (mahdolliset laatu kullakin arm)
rest: 60 s, after the set 120 s
Set 9
1 round
max
Voimassaolo
Dippi
rest after the set: 120 s
Set 10
1 round
max
Voimassaolo
Pull-ups
rest after the set: 120 s
Lähettää