Workouts
Подтягивания
Author: Ильгар Шаммедов

Программа на 30 подтягиваний

Start
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
24
rep
Wide Grip Pull-Ups
rest: 120 sеc
14
rep
Wide Grip Pull-Ups
rest: 120 sеc
13
rep
Wide Grip Pull-Ups
rest: 120 sеc
12
rep
Wide Grip Pull-Ups
rest: 120 sеc
12
rep
Wide Grip Pull-Ups
Set 3
1 round
300
sеc
Stretching
ок
Send