Training programs » Frank Medrano's Routine
Day 5
Target area: Legs
Set 1
4 rounds
4
rep
Barbell Squat
rest: as much as you need
Set 2
4 rounds
90
meter
Walking Lunge
rest: as much as you need
Set 3
1 round
100
rep
Squats
rest after the set: as much as you need
Set 4
4 rounds
10
rep
Pistol Squat
rest: as much as you need
Set 5
4 rounds
10
rep
Stiff-Legged Deadlift
rest: as much as you need
Set 6
4 rounds
10
rep
Standing Calf Raises
rest: as much as you need
Set 7
4 rounds
10
rep
Seated Calf Raise
rest: as much as you need
Set 8
1 round
100
rep
Calf raises (each leg)
rest after the set: as much as you need
Set 9
1 round
900
sеc
HIIT
rest after the set: as much as you need
1/3 от трени
Вопрос! А где же тут Грудь? Все на ноги
Айк Багарад, спасибо. Исправили ошибку.
отлично
bien
Всё хорошо.
Тренировка не очень сложная.
Но я не делал ВИИТ потому что мне сложно👀
Айк Багарад, в данной тренировке все на ноги, но ты выполнил всю тренировку медрано и поймёшь где груди
Никита Бедняков Workaot, ВИИТ это самый кайф в конце трени, пот бежит ручьем
Send